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Sweetpotato Coconut Ginger Energy Bites (No Bake)

Developed by Sarah Schlichter, MPH, RDN for the North Carolina SweetPotato Commission
Total Time: 45 mins
Calories: 105
Print Recipe


  • 1 cup cooked sweetpotato
  • ¾ cup rolled oats
  • ½ cup peanut butter
  • 3 tbsp honey
  • ½ tsp ground ginger, can use ¾ tsp for more ginger flavor
  • ½ tsp cinnamon
  • ½ cup unsweetened shredded coconut


  • Combine all ingredients in a large bowl and stir until well combined.
  • Place bowl in fridge to firm up (about 20 minutes).
  • Line baking sheet with parchment paper.
  • Remove dough and portion into snack-sized bites.
  • Gently roll bites into shredded coconut and place back in fridge for 15-20 more minutes (or the freezer for 10 minutes)
  • Remove from fridge and enjoy for a pre run snack!
Note: These will last up to a week in the fridge.